Every weekday morning experience the 30-45 min energizing practice integrating asanas targeting different muscle groups each day. Recommended for all adults without any restricting medical conditions*

☀️ Move with the Sun Mondays
(Surya Namaskar- full body workout)

🏃‍♀️‍➡️ Tone it up Tuesdays
(Lower body strength)

🏋🏻‍♀️ Power up Wednesdays
(Upper body and core strengthening)

🕺Hips don’t lie Thursdays
(Hips and Hamstring mobility and flexibility)

🏄 Freestyle Fridays
(Backbends, balancing, Yin/restorative etc new flow each Friday to mix it up)

Start with 2 free trial sessions

Disclaimer: Yoga is intended for general wellness and is not a substitute for medical treatment. Please consult a qualified healthcare professional before starting Yoga.