Every weekend afternoon experience the 30-45 min energizing practice integrating mindful movement, breathing techniques and gentle stretches. Recommended for kids 7 years and above.*

Young roots sessions are designed to help children develop focus, balance, and body awareness while promoting overall well-being.

Kids also learn useful tools for managing stress and building self-confidence.

More details on the sessions will be updated soon.

Start with 2 free trial sessions

Disclaimer: Kids should strictly be above 7 years of age without any restricting medical conditions and should be able to follow instructions in English. Parental supervision recommended for kids between 7-10 years.